Training for the World Championship’s Masters event

After qualifying in June, I re-set my training aiming to peak again at the end of August. I tried to cram a whole year’s woorth fo training into 6 weeks.

 

Week 1. Rest

Week 2: 1000 kms in 3 days

Week 3. recovery

Week 4 to 6 intensive training and resting. I am using the over under training techniques.

Week 7 to 8, tapering. reduce volume maintain intensity.

It seems to have worked as my average poewer ver ten miles has increased by 5%.

 

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